Real clients. Real progress. Science-backed change that fits real life.
Both plans include personalized 1:1 coaching, a custom nutrition & fitness roadmap, weekly progress tracking, and continuous support from our expert mentors.
Best for those starting their fitness & lifestyle journey
Ideal for deep lifestyle changes & complete body transformation
Not sure which plan suits you? Book a free consultation and we’ll help you choose.
Our transformation programs are designed to fit real life — combining personalized coaching, proven methods, and ongoing support so you can achieve lasting results without quick fixes or fad diets.
We design plans that balance nutrition, fitness, lifestyle, and mindset for your unique needs.
Step-by-step guidance that fits your lifestyle — no crash diets, no shortcuts.
Work directly with certified nutritionists and fitness professionals who guide you every step of the way.
Stay motivated with regular check-ins, progress tracking, and a supportive community of like-minded people.
| Aspect | Other Programs | Swasthaham Transformation |
|---|---|---|
| Focus | Only diet or only exercise | Holistic: nutrition, fitness, lifestyle, mindset |
| Plan Style | Generic PDFs / one-size-fits-all | Personalized plans tailored to your goals |
| Guidance & Support | Infrequent check-ins | 1:1 coaching, weekly reviews & accountability |
| Results & Sustainability | Quick fixes, hard to maintain | Sustainable habits & long-term support |
2–3 min overview: personalized plans, weekly coaching, and real client transformations.
A goal-based roadmap tailored to your body, schedule, and preferences — no one-size-fits-all PDFs.
Work directly with certified coaches who guide you, answer questions, and fine-tune your plan.
Stay accountable with structured reviews, habit tracking, and data-driven adjustments.
Build routines you can maintain — better energy, strength, and a healthier relationship with food.
Our dedicated coaches help you build healthy habits, optimize your workouts, and improve nutrition through a personalized plan and weekly reviews. Start your journey with expert support — step by step.
Specialties: Fat loss • Habit coaching • Women’s health
Specialties: Strength • Conditioning • Nutrition planning
Specialties: Rehab-friendly training • Mobility • Health
I never had issues with my weight, but wanted guidance for a healthier lifestyle and better eating habits. Sweety Agarwal not only guided me towards better nutritional choices but also encouraged me to adapt it as a lifestyle. Despite food restrictions, she planned comfortable and healthy routines for me. She is a commendable coach and very approachable.
Hey Sharda — Your expertise and warmth at Swasthayam have been truly inspiring. You make every session clear, inviting, and personalized. Your passion for wellness shines through in everything you do. Thank you for creating such a positive, transformative experience.
I cannot recommend Charanya highly enough! She thoroughly understood my health history, routines, food preferences, and goals. She built a personalized plan, always responsive and encouraging. I’ve not only lost weight but improved body composition, energy, and eating habits. Her approach gave me sustainable results and confidence.